Tag Archives: 3 Fatty Acids

3 Superfoods That Help with Weight Loss

Superfoods. You’ve likely heard this word mentioned in health and diet circles lately. Superfoods are, in reality, not a new thing. For close to three decades, underground nutrition publications have been publishing information about these plant foods.

The superfoods are essential, especially if you want to both lose weight and maintain a healthy body.

Whole grain cereals and breads should be a regular part of your diet. In a Harvard School of Public Healthy study, it was found that whole grain consumption caused less weight overall and for longer periods than processed grain consumption among women. Whole grains are healthier and are a good source of prebiotic factors which keep your gut bacteria population strong. Also, you won’t feel hungry soon because whole grains are slowly digested by your body. If you love eating veggies, you’ll be happy to know that broccoli has been identified as a superfood that helps with weight loss. There are so many ways to eat broccoli in different recipes.

You can even eat broccoli raw — simply cut broccoli in bite-size pieces and eat them. If you do snack on raw broccoli, make sure you don’t have fatty dips around. Instead, eat them with healthy dips, such as non-fat yogurts. Its high fiber content is what makes broccoli a superfood. In addition, broccoli is loaded with vitamins A, C, and K — all known to support fat loss.

You should be eating lots of foods that are rich in omega-3 fatty acids. There are many sources of this healthy EFA, essential fatty acid, and salmon fish is one of them. By the way, the kiwi fruit is rich in omega-3. But how do you lose weight with EFAs like omega-3? It’s well known that EFAs help in promoting a healthy heart. The effect of a healthy cardio system is keeping your blood circulating the way it should be, which is achievable with green coffee beans.

When your circulation is optimal, then everything else in your body functions at a higher level. There are two benefits to this: better absorption of nutrients from the foods you consume and more efficient elimination of wastes. Your metabolism will thus be improved, enabling you to lose weight faster.

You may have tried fad diets in an effort to lose weight and found out they don’t work. You’ll want to instead look toward natural foods. There are a lot of plant superfoods that help promote better metabolism so your body burns fat more efficiently. They are also great at fighting unhealthy cells in the body. Not only can superfoods help you with weight loss, they’ll also help restore your health and vigor.