Category Archives: Food And Drink

Ten low cholesterol foods for your diet

Four low cholesterol foods for your diet

When it comes to dieting and losing weight, you have to reduce the amount of fat you accumulate in your body. Nutritionists advise that you take in low cholesterol foods because the liver produces enough of it to assist in breaking down of fats. If you do not reduce its intake, it will be stored in the blood vessels and may lead to a heart attack or heart disease. When you are thinking of ways to bring down your intake of this type of lipid, you need to concentrate on substituting most of the animal products because they are the ones with the highest fat content.

One of the options you can introduce to your diet is vegetables and fruits. The larger portion of your plate should contain vegetables. One of the benefits is the antioxidants that help prevent diseases like cancer not forgetting that they make the immune system stronger. You will also be adding a lot of fiber to your body and this aids in digestion, protect the body from bowel problems like constipation and keep coronary heart disease at bay. There are so many vegetables and fruits. Changing the types frequently will help you get a balanced intake and you will not get bored with them. Some of the nutrients include vitamins A, E and C, folic acid, potassium and fiber. With vitamin A, your body will get protection from eyes diseases and give you a radiant skin. Vitamin C will help your body in healing wounds and you are bound to make your gums and teeth healthier.

Your diet of low cholesterol foods should also contain grains. They are high in fiber and give you the energy your body needs. In relation to grains, you can take in brown rice, whole wheat bread and bran cereals. Some of these are also effective in weight loss. You can also take in the nuts and seeds.

Though most of the animal products are high in fats, lean meats are low cholesterol foods. Some of these are the lean red meats, fish and chicken. They provide the body with vitamins, proteins and minerals. Some of these include fish, which provides the body with protein and less fat. It also has the essential amino acids. In addition, chicken is high in proteins that help prevent bone loss. It also has niacin, which is a B- vitamin. Its work is offering protection against cancer.

Your body also needs legumes such as beans, peas and lentils. They are rich in proteins, vitamins, calcium and minerals. These can help prevent heart disease, obesity, cancer and food cravings. This happens when a person takes out most of the carbohydrates in the diet for legumes. If a person is trying to lose weight, eating legumes will provide the body with sufficient energy therefore avoiding the cravings that result from a lot of insulin in the body. The basic thing a person needs to remember when going for the low cholesterol foods is that it is important to have a balanced meal even if there is need to reduce the amount of fat in the body.

Lupus And Eating Healthily

Lupus Diet

Living with lupus can be one of the most difficult things
that you have to manage and learn to control; it can be a constant battle with
both highs and lows. It is important that you sort your Lupus and diet as soon as possible.

Eating healthily is one of the most important things to
control when you suffer from Lupus and this is not always easy, especially if
you have a tight budget and allergic reactions to a number of foods.

Certain groups of foods are not good for lupus sufferers as
they can trigger flares and make you feel extremely ill.

It is very important to eat a balanced diet, as this will
help you to avoid putting on lots of weight and it also makes sure that your
body has the correct nutrients it needs to help maintain a healthy lifestyle.
Lupus And Diet

There is no need to follow a specific lupus symptoms and diet; it is up
to you to follow what your body is telling you and to be sensible at the same
time. Make sure you eat five portions of fruit and vegetables a day but try to
avoid any vegetable from the legume family, as this is thought to trigger a
lupus flare.

Eating products that contain Omega 3 is very significant, as
this will help you to reduce the inflammation you are suffering with.

Fatty fish should be eaten at least twice a week to help
reduce lupus symptoms and to promote normal growth and development.
Lupus And Diet

Many foods can make lupus symptoms worse and in some cases
trigger a lupus flare, however; it is not always obvious which foods are the
cause so it may take a while to pin point the exact food.

The best way to sort this problem is by keeping a record of
what you have eaten and how you feel in the following hours. This is the best way to sort your Lupus Diet.
The sorts of lupus symptoms that food can trigger are: joint
pain, headaches, body swelling, rashes and extreme fatigue. These lupus
symptoms can be very mild to debilitating and may come on gradually or very
quickly, they can last from a few hours to several days.

A Proper Eating Plan for Weight Loss

Weight loss is all about getting your body work efficiently. Our bodies have been trained to work in ways that are not helping us now, and the only way to change that is to help the body get to work well. Food is something none of us can survive without but we ought to have a proper eating plan for weight loss.

Because unused food, calories, turns to fat and giving us our weight problems, some of us do decide to go without food for considerable time in a day, but this is a very bad practice. The body needs food for energy and growth but has to be taken in a proper manner to help the body work effectively.

Breakfast is very important and must not be skipped and regular small portions of food throughout the rest of the day is the best way to feed yourself instead of skipping meals and eating larger amount of food later. The body would be able to work on small portions than giving it chunk of work by eating more at a go. Some people think salad is good so they would have a very big sizable portion defeating the very goal he or she is trying to achieve.

So whatever you want to live on during your weight loss campaign, you should determine how to supply food to your body. A proper eating plan for weight loss is very essential for any weight loss program.

How to Preserve Food Safely

Most if not all natural and fresh foods without any form of processing contains the highest level of nutrients, and have the best flavour and texture. The reason fresh foods are perishable in relatively shorter time compared to processed foods, is due to the active presence of microorganisms such as fungi, yeast, bacteria, and their enzymes. Enzymes activities promote chemical reactions within tissues of foods, and this contributes to the deterioration of food quality. A simple explanation would be that chemical reactions resulted in by-products, as harvested and slaughtered food is no longer living, these by-products could not be metabolised or removed from tissues and accumulate, thus in time, decay and damage these tissues.

The only benefit that I can think of processed and preserved food, is that usually they tend to have a longer shelf life. However, preservation of food usually involve loading it with unhealthy amounts of additives and chemicals. If these additives, such as salt and sugar, could be removed from our body through the kidneys and liver, these compounds will laden the workload of our organs. However, if the compounds tend to be accumulated within our body, the effect would be detrimental to our health, and may possibly be deadly in the long run. Also, exposure of fresh food to heat, light, alkaline or acidic condition, cell damage from chopping and cutting, lead to proteins, vitamins and minerals being denatured, oxidised, and destroyed.

One of the safest ways to preserve food without introduction of any additives is by freezing. Almost all types of food can be frozen. Reports from USDA had shown that freezing do not destroy food’s nutrients. However, depending on the type of food, loss in flavour, texture, and colour is very much expected when foods are frozen. Also, food is best frozen fresh, before its nutrients begin to degenerate with time. Thus, freezing food just before it goes bad, will in fact, not help in preserving its nutritional value. Microorganisms such as bacteria would be inactivated, but not destroyed, when frozen, thus food would no longer decay and deteriorate. However, once food is thawed, activities of microorganisms continue and food should be handled as we would fresh food, to ensure its safety for consumption.

Another alternative of safe food preservation is by drying. Drying is usually done by heating and removing moisture from food, and it is easier to dry plant based products than animal based products. Furthermore, drying of animal based products usually involve addition of salt. Loss of nutrients is mostly due to heat, instead of moisture loss. Also, more nutrients are actually lost while processing the foodstuff prior to the drying process. Most importantly, dried food should be kept dry at all times to preserve its quality. Introduction of moisture to dried food will lead to moulding, as mould spores are practically ubiquitous. To be on the safe side, mouldy food should be discarded completely. Mould forms roots deep into the tissues of foodstuffs, thus cleaning or cutting away the visible mouldy parts will not guarantee that food is free of mould. Drying of food will correspondingly concentrates the content of nutrients, thus nutrition level of dried food is much higher as compared to a similar weight of fresh, moisture packed food. However, sugar, salt and fat contents are higher as well in dried foods, something we should keep in mind during food preparation.

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Home-Made Potato Cake Pattie Recipe

Just because you’re a tad farther away from your favourite restaurant or fish-and-chip shop doesn’t mean you can’t experience a delicious variation to the frozen food supplier Mountain Harvest Foods’ natural sliced potato cake: the nutritious Home-Made Potato Cake Pattie. Just follow these simple steps to make yourself some delightful servings of these mouth-watering treats. Here’s how:


3 cups mashed potatoes

2 eggs, beaten

3/4 cup plain flour

1 diced onion

1 tablespoon and 1-1/2 teaspoons butter

1-1/2 cups shredded Cheddar cheese (or Mozzarella)

Pinch of salt and pepper to taste


  1. Combine mashed potatoes, eggs, plain flour, salt and pepper in a medium-sized bowl and mix thoroughly as you sprinkle the cheddar cheese into the mixture.
  1. Melt butter in a frying pan over low heat. If you want a healthier alternative to butter, use three to four tablespoons of canola oil instead, making sure that the bottom and lower side of the pan is coated well.
  1. Scoop tablespoons of the mashed-potato mixture into the pan. Ideal thickness is about a 1/4 inch.
  1. Cook until golden brown for approximately 5 minutes per side.
  1. After frying, transfer each Potato Pattie onto a plate lined with paper towels to absorb excess oil and make the potato patties healthier and crispier.

Other Recipe Ideas:

- Try adding different herbs – our “Nonna” (Grandma) loved adding parsley!

- Try using Sweet Potato!.

If you want to learn more recipes on how to make some cheap frozen products try to visit us here at best frozen food suppliers sydney.