Lupus And Eating Healthily

Lupus Diet

Living with lupus can be one of the most difficult things
that you have to manage and learn to control; it can be a constant battle with
both highs and lows. It is important that you sort your Lupus and diet as soon as possible.

Eating healthily is one of the most important things to
control when you suffer from Lupus and this is not always easy, especially if
you have a tight budget and allergic reactions to a number of foods.

Certain groups of foods are not good for lupus sufferers as
they can trigger flares and make you feel extremely ill.

It is very important to eat a balanced diet, as this will
help you to avoid putting on lots of weight and it also makes sure that your
body has the correct nutrients it needs to help maintain a healthy lifestyle.
Lupus And Diet

There is no need to follow a specific lupus symptoms and diet; it is up
to you to follow what your body is telling you and to be sensible at the same
time. Make sure you eat five portions of fruit and vegetables a day but try to
avoid any vegetable from the legume family, as this is thought to trigger a
lupus flare.

Eating products that contain Omega 3 is very significant, as
this will help you to reduce the inflammation you are suffering with.

Fatty fish should be eaten at least twice a week to help
reduce lupus symptoms and to promote normal growth and development.
Lupus And Diet

Many foods can make lupus symptoms worse and in some cases
trigger a lupus flare, however; it is not always obvious which foods are the
cause so it may take a while to pin point the exact food.

The best way to sort this problem is by keeping a record of
what you have eaten and how you feel in the following hours. This is the best way to sort your Lupus Diet.
The sorts of lupus symptoms that food can trigger are: joint
pain, headaches, body swelling, rashes and extreme fatigue. These lupus
symptoms can be very mild to debilitating and may come on gradually or very
quickly, they can last from a few hours to several days.

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