If you sit down for long periods of time, especially if you work in an office environment, there may be times when your back hurts. The most common thing that most people tend to do is stretch or maybe even take pain killers, however this might not be the right thing to do.
Depending on the reason why your back hurts, you should always research and find out if there is an underlying problem such as sciatica or something related. Often, people will carry on with their ineffective exercises and may even damage their backs further. Remember, your back is something you should treasure and look after, so never take risks and experiment with something so important. Back aches and pain can be resolved quickly and safely with the right advice which can be found at this website here.