Exercises are used in our daily life are very common. Exercises are done by the help of many things such as with the help of machines and with the help of equipments as this is a very common method to do exercises with more efficiency. You have to join a fitness club to get maximum results of your exercises if you are a regular worker. You also need to eat some foods and also need to avoid some special food may be your favorite one. These types of exercises are learned from the gym and fitness club trainers. Some professional trainers and doctor also say that no equipments is required to do exercises more effectively, you can just use your body mass to get maximum results of your efforts. Exercise in which weight of the body is used is called as body weight exercise. Bodyweight exercise revolution is a best method to do exercises. These types are learned by professional fitness experts and trainers. These types of exercise are very good and productive. Most important thing about these types of exercise is these exercise can be used as an effective weapon for fitness at home as well as some other place. You don’t need anyones help to do exercises you just have to learn how to do these exercises than you will see benefits of these exerciess. You can make your body fit and healthy as you desire.