Solid foods also help you feel full more quickly than liquid ones. Eating a protein bar is going to do more to satisfy your appetite than drinking a protein shake. Solid foods remain in your stomach longer than liquids, helping to keep you feeling satisfied for longer.
Try to slow down and be mindful of what you are eating. Doing so lets your brain pay attention to the signals that your stomach is sending. When you eat hurriedly or inattentively, it is easy to ignore your stomach’s signals and eat more than you should.
Learning how to curb appetite is an important part of a successful weight loss plan. Use these tips to help yourself eat less during the day so that you can achieve your goals.